run focused

RUN FOCUSED 🏃🏽‍♀️ 🏃🏽‍♀️ 🏃🏽‍♀️   🎀 Hi, I'm Liyen. Welcome to Run Focused. In this blog, I'll talk about running and my experiences I started running six months ago, and in that time, I've learned so much about this sport. I've learned this thanks to my cousin and the running group, but especially my cousin, who's been  doing this sport for about a year.         🎀 In my blog we will talk about various things like    🥇the sport is important for the health?                            🥇Explain for the technique    🥇Explain all the proces for the start    🥇Help the control for the breathing   🥇to carry for the syllabus fr the improve you proces    🥇use the app for the running who strava or garmin to come your proces    🥇 Speak for the my proces and to learn to    🥇 for you the accompany in my proces    🥇...