START RINNING

RUN FOCUSED🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

 

🎀Hi, I'm Liyen. Welcome to Run Focused. In this blog, I'll talk about running and my experiences

I started running six months ago, and in that time, I've learned so much about this sport. I'velearned this thanks to my cousin and the running group, but especially my cousin, who's been doing this sport for about a year.

       

🎀In my blog we will talk about various things like 

 

🥇the sport is important for the health? 

             

           🥇Explain for the technique 

 

🥇Explain all the proces for the start 

 

🥇Help the control for the breathing

 

🥇to carry for the syllabus fr the improve you proces 

 

🥇use the app for the running who strava or garmin to come your proces 

 

🥇 Speak for the my proces and to learn to 

 

🥇 for you the accompany in my proces 

 

🥇 in the finish speak this the my opinion thi teh sport  

       

        🎀the sport is importan for the health

  Sports are important, but sports are never health. I learned

 this because if you push your body too hard, you get tired,

 you can hurt an ankle, a hand, or more. But despite that,

 sports can help us avoid diseases in the body in the long

 term

 

            🎀 Running techniques

Well, there are several, such as running and taking long strides (lunge) or taking short stepsas if your knee were a spring. When you land,you land on your toes and heels, or you can also run with your heel touching your glutes

           🎀 Explain all the processes for getting start

  You need motivation, which is the most important thing. As long as someone motivates you, everything is fine. Because now, even youcan motivate yourself

 

          🎀 It helps with breathing control.

This is the most important part of starting to run because the pain in your legs goes away, but breathing is very important. That's why breathing will only improve if you run regularly. But while you're running, you can raise your arms and run straight with your arms back so that your lungs open and air enters better

          🎀Speak for my process and learn to.

Through this process, I've learned several things, such as that sports aren't about health and that everything is mental. Also, things like howrunning helps you have better posture and relieves most of life's problems. It doesn't cure, but it does relieve.

 

 I also want to talk about my first race, in whichI ran five kilometers and did very well, except that breathing is somewhat difficult to control.

          🎀My opinion on the sport
I think this is a somewhat underrated sport since it seems to be just about running, and anyone can do that. But running requires tactics and lungs, but always remember that everything is mental and always leads to failure.